Mar 9, 2018
How do you care for or comfort a friend through a difficult time? Or, maybe care for or comfort yourself during an illness or trauma? In this episode, Alysa talks with Certified Professional Coach for Successful Multi-creatives, Heidi Bennett, about embodying compassion for ourselves, our friends, and others. Our friends are often viewed as supporters that can help us through trying times so join us for a discussion of what it means to be compassionate and self-compassionate with a specific focus on how we cope with the suffering of others. Heidi notes the goal is to put ideas into action that produce feelings of warmth, connection, and confidence! www.bestforeverspod.com
Find Heidi!
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Sources from episode!
https://www.huffingtonpost.com/2014/06/27/habits-of-compassionate-people_n_5522941.html
http://leightremaine.com/9-powerful-benefits-of-compassion/
Promos from episode!
Can We Cult? = https://itunes.apple.com/us/podcast/can-we-cult/id1265200611
Wild Cozy Truth = https://itunes.apple.com/us/podcast/wild-cozy-truth-renee-m-powers-podcast-for-smart-millennial/id1271855135?mt=2