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May 29, 2020

We’re experiencing unprecended times and even more it seems like we should celebrate as much as we can. In this episode, Alysa talks about the 10 ways we can make our friends special days even more special.

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May 22, 2020

We’ve all canceled plans on friends and been the friend that canceled, but why do we flake on others? In this episode, Alysa explores the negative reputation of flakiness, why we may do it, and how we can handle it. 

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May 1, 2020

It’s a “Dear Diary” moment for Alysa as she talks about her favorite music group of all time, Beastie Boys, and what we can learn about friendship from them.

Beastie Boys Story

https://www.youtube.com/watch?v=ZCyqR2RXoQU 

Beastie Boys web page

https://beastieboys.com

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Apr 17, 2020

One of the primary qualities we look for in friends is someone who is a good listener, but are we any good at listening? In this episode, Alysa talks about listening, in general, her favorite listener (spoiler: it’s Gareth Reynolds), the role of listening in friendship, and tips for becoming better listeners for...


Apr 3, 2020

We often can list the qualities we look for in friends, but do we consider the qualities we have to offer our friends? In this episode, Alysa talks about being the friend you wish you had. The most common qualities for a good friend are discussed with through the lens of whether or not we enact the same qualities with...